1 Trick To Control Your Emotions | Ep. 55

In this episode, Alec talks about how you could control your emotions using BREATHWORK.3 Breathwork techniques you can use right now:1. Breathe for Calmness2. Breathe for Focus3. Breathe for SleepRecommended Books: Think and Grow Rich - https://bit.ly/3mR3BiCThe Power of Habit - https://bit.ly/3eoPEp5Everything is F*cked -https://bit.ly/3en04FKAtomic Habits - https://bit.ly/3mSMddECrushing it! - https://bit.ly/2TOoFtIGear and Equipment:Journal - https://bit.ly/3enNWV7Ring Light - https://bit.ly/32bYOR5Microphone - https://bit.ly/3eoHddoWebcam - https://bit.ly/3jW6RaKShare your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcastsAlso don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content! Hosted on Acast. See acast.com/privacy for more information.