1. Understanding the Science of Meditation with Dr. Daniel Siegel

from BroBots: Technology, Health & Being a Better Human · host Jeremy Grater, Jason Haworth

His groundbreaking new book, Aware: The Science and Practice of Presence, is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life. In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of meditation can improve mood, brain function, and overall health.

Episode metadata supplied by the publisher feed · Published Sep 27, 2018

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1. Understanding the Science of Meditation with Dr. Daniel Siegel

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This episode is 47 minutes long.

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This episode was published on September 27, 2018.

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