EPISODE · Apr 19, 2023 · 21 MIN

#1 Wat kun je doen bij angst?

from Flow with Life - meditatie, mindfulness, ademhaling · host Eveline Vanhaverbeke - Flow with Life

In deze 1e aflevering vertel ik jou wat angst precies is, waar het vandaan komt en wat je eraan kunt doen. En om dat te begrijpen moeten we terug naar erg lang geleden, tot in de oertijd zelfs, toen de mens technieken ontwikkelde die hem in staat moesten stellen te overleven en hij die via zijn genen aan ons doorgaf. Met als resultaat: angst.Luister hier hoe je met die vervelende en soms verlammende emotie kunt omgaan op een succesvolle manier.Wil je meer tips die jou toelaten om op een goede manier om te gaan met de uitdagingen van het leven en meer rust te creëren in je hoofd?Maak je dan lid van mijn Facebookgroep Rust in je hoofd via deze link:https://www.facebook.com/groups/rust.in.je.hoofd.train.je.brein?locale=nl_NLEn volg mijn training Rust in je hoofd.Voor meer info over deze training:https://flowwithlife.be/aanbod/rust-in-je-hoofd/Thuiskomen in jezelf:https://flowwithlife.be/audio-oefening-thuiskomen-in-jezelf/The Food Shifthttps://flowwithlife.be/the-food-shift/De Focus Challenge:https://flowwithlife.be/de-focus-challenge/Eveline Puur:https://flowwithlife.be/eveline-puur-2/Gratis audio Verwerk elke emotie in 90 seconden:https://flowwithlife.be/in-90-seconden-je-emoties-verwerken/Gratis starterspakket om te mediteren:https://flowwithlife.be/starten-met-mediteren/Nog meer gratis e-books:https://flowwithlife.be/gratis/Gratis meditaties op Insighttimer:https://insighttimer.com/eveline.vanhaverbekeYouTube:https://www.youtube.com/channel/UCr72lAazGLSRgw-OsLSYJTwContact: [email protected]...

What this episode covers

In deze 1e aflevering vertel ik jou wat angst precies is, waar het vandaan komt en wat je eraan kunt doen. En om dat te begrijpen moeten we terug naar erg lang geleden, tot in de oertijd zelfs, toen de mens technieken ontwikkelde die hem in staat moesten stellen te overleven en hij die via zijn genen aan ons doorgaf. Met als resultaat: angst. Luister hier hoe je met die vervelende en soms verlammende emotie kunt omgaan op een succesvolle manier. Wil je meer tips die jou toelat...

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#1 Wat kun je doen bij angst?

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This episode is 21 minutes long.

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This episode was published on April 19, 2023.

What is this episode about?

In deze 1e aflevering vertel ik jou wat angst precies is, waar het vandaan komt en wat je eraan kunt doen. En om dat te begrijpen moeten we terug naar erg lang geleden, tot in de oertijd zelfs, toen de mens technieken ontwikkelde die hem in staat...

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