1. Watercress: Food as Medicine by Johan Bacallao Aquino

https://thebookvoice.com/podcasts/2/audible/236489 to listen full audiobooks. Title: 1. Watercress: Food as Medicine Author: Johan Bacallao Aquino Narrator: Benjamin Powell Format: mp3 Length: 26 mins Release date: 01-03-24 Ratings: Not rated yet Genres: Botany & Plants Publisher's Summary: "Watercress: Nutritional Treasure and Medicine Through Food" explores the health benefits of this aquatic plant. Throughout history, watercress has been valued for its versatility in the kitchen and its medicinal properties. The audiobook details the nutritional properties of watercress, highlighting its richness in vitamins, minerals, and antioxidants. It delves into health benefits such as bone strengthening, immune system reinforcement, promotion of cardiovascular and ocular health, and its diuretic and detoxifying properties.