1| Weight Loss Made Simple With This 1 Shift

Hey, Friend!  Thank you so much for being here! If you have been up, down and all around with your weight for as long as you can remember and you always feel like you’re in a place where you “need to lose some weight” but can’t seem to make progress…  You are not gonna to want to miss this kickoff episode of the More Than A Number podcast. In this episode, you’ll learn the 1 simple but hugely impactful shift that finally got me off the diet roller coaster and has helped me maintain a nearly 200lbs weight loss for more than a decade.  Have you ever worked your butt off to lose weight only to blink and then all those pounds were back AND they brought friends?  Yea, same. Weight loss is hard.  BUT…it’s not the hardest part.  Maintaining it is the real challenge! So what’s the 1 thing we can do for ourselves to finally achieve our weight loss goals AND maintain them? STOP focusing on numbers and start focusing on the habits that will create the person and the life you want.  I hope this find this helpful. Are you ready to dive in?  Let’s do it! Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions?  Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c Have questions about my 1 on 1 program, 90 Days to Nourish Well?  Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession Email: [email protected]