Apr 4, 2025 12 min

1. Welcome & Intro

from Meditation with Ashley Brown Hosted by Ashley Brown

Struggle to meditate? Think it’s boring, too hard, or not for you? Are you an existing meditator who wants to deepen their understanding & experience of meditation? Or Maybe you’re a curious yoga teacher wanting to further explore the art of stillness? You're in the right place. Welcome! Join Ash — a full-time meditation & yoga teacher, nutritionist, caterer, and former Australian National Team soccer player — as she shares powerful insights and real-life practices to support you on your inward journey. This podcast blends ancient wisdom and lived experience to help you feel grounded, calm, and connected — without needing to clear or empty your mind. Ash’s mission is simple: Make meditation feel accessible, relatable, and actually enjoyable. Hope you enjoy! Get in touch: Instagram: ⁠@ashleybrown412⁠ YouTube: ⁠Ash Brown Meditation⁠ Email: [email protected]

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1. Welcome & Intro

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This episode is 12 minutes long.

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This episode was published on April 4, 2025.

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