#1 - Welcome/Introduction to Sleep Unplugged

There are few things more universal and fun to talk about than sleep. We all do it, and it impacts everyone's health and sense of wellness. For the last 30 years, I have been involved in some way or another with sleep. I began studying sleep as a researcher in the early 1990s and am now a neurologist who specializes in treating sleep disorders in adults and kids. In this episode, I share a bit about my background in sleep science and how I have come to spend three decades in the field. Future episodes will include:practical sleep information, tips, and strategies for resting better and understanding sleepinteresting and illustrative patient storiesexperiences with the many professional sports organizations for whom I workexcerpts from my books debunking sleep myths and misinformationexplanations and responses to current research and popular topicsitems that go beyond traditional biomedical sources like music and art that involve sleepProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!