EPISODE · Feb 19, 2023 · 16 MIN
#1: Welcome to 40+ Fitness for Women Podcast
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn-Marie Sederlöf-Airisto
Welcome!In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of us. I share my own fitness journey and about how in midlife I suddenly noticed that the things that had always worked for me were no longer working, and how I found a formula that works for me at this stage in life. I hope you enjoy the episode - reach out if you have any questions or comments.x LynnCertified Menopause Fitness CoachSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Welcome! In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of us. I share my own fitness journey and about how in midlife I suddenly noticed that the things that had always worked for me were no longer working, and how I found a formula that works for me at this stage in life. I hope you enjoy the episode - reach out if you have any questions o...
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#1: Welcome to 40+ Fitness for Women Podcast
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