1. Welcome to Joy Before Fear and Athlete Health Resilience...Let's Go!

Welcome to the first epsisode of Joy Before Fear Podcast!!In this espiode you will learn:What athlete health resilience coaching is and who it is forWhy health resilence mattersWhy "Joy Before Fear"A little bit about your host Stacey Nievweija...that's me, and how ultrarunning, swimming, and strength training have given me strength and resilience I never knew I had.Get some takeaways to support your own health resilience foundation as you navigate this year and work towards your big and bold running, ultrarunning, and athletic goals.Let's Go!If you are an runner, ultrarunner, or athlete that would like to share your journey on the podcast,send me a message.You can check out my website to learn more about coaching:www.joybeforefear.comBe bold. Put your health first. You got this. Choose Joy Before Fear™.