1. Welcome to Mind Your Mama!

In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations.This podcast aims to create a supportive community where moms can feel seen, heard, and validated, while offering real-life insights on parenting, self-care, and growth! I hope you'll join me and subscribe to the show to get notified when new episodes are available!Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]