1. Welcome to Overflow | Pull Up a Seat at the Roundtable

1. Welcome to the Table: Pull up a Seat to the Wellness RoundtableIn our very first episode of Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lahman open the doors and invite you into the heart behind this podcast—why we’re here, what overflow means to us, and the journey that brought three friends and practitioners together for honest, hope-filled conversations about mind, body, and soul.This episode sets the tone for everything to come: real stories, real healing, real women walking out wellness in everyday life.✨ What We Talk About in This EpisodeThe story behind Overflow and why we believe women need spaces to exhale, reconnect, and be filled back upHow years of texting long voice messages became the inspiration for this roundtable-style podcastThe moment of confirmation that nudged us to finally say “yes” to creating this togetherOur heart for conversations that are unpolished, honest, and grounded in faithWhy we’re passionate about supporting women in physical health, emotional balance, spiritual growth, finances, motherhood, and moreHow our journeys through burnout, hormone struggles, adrenal issues, chronic fatigue, postpartum challenges, and entrepreneurship shaped who we are as practitioners todayWhere we live, what we love, and the unique gifts each of us brings to this roundtable💛 Meet Your HostsEach of us shares our personal backstory and what drew us into this work:Andrea LehmanFrom public school teacher to homesteading mama in Arizona, Andrea opens up about her journey from debilitating birth control side effects to discovering natural health. She shares what led her to become what she calls a “bold hope dealer”—supporting women emotionally, physically, financially, and spiritually.Bronwyn DeiterBronwyn talks about recovering from severe adrenal fatigue, thyroid issues, anemia, Lyme, and navigating motherhood with six children. Her healing journey ignited a passion for holistic nutrition, non-toxic living, mineral balance, and empowering women to create wellness in their own homes.Becky WebbBecky shares how her upbringing in chiropractic care, her own struggles with blood sugar, postpartum emotions, and hormonal imbalances drew her into functional nutrition and life coaching. She loves helping women connect the dots between mind, body, and soul so they can move from depletion to true abundance.🌸 Why Overflow?We believe the world is loud, heavy, and overwhelming—and women need a place for hope. A place that fills their hearts so their lives can overflow with peace, joy, and wellness.This podcast is our offering to you:A safe space for encouragement.A roundtable where you can pull up a chair.A community where healing is possible—and joy is contagious.🗺️ What to Expect in Future EpisodesWe’ll be unpacking topics like:Natural health + functional wellnessHormones, minerals, blood sugar, and stressMotherhood and parentingFaith and emotional resilienceBusiness, finances, and callingReal stories from our own lives and client experiencesNothing is off-limits because women are whole beings—and every part of life affects our wellness.📌 Connect with UsWe want to hear from you!Find us on Instagram:Andrea: @andrealehmanBronwyn: @cleangreenstartBecky: @beckyjwebbHave an episode idea or question? Send us a message!You can reach us at [email protected]🎧 If You Enjoyed This Episode…Please subscribe, rate, and leave a review on Apple Podcasts or Spotify. It helps us reach more women who are ready to live from overflow instead of depletion.Don’t forget to check the show notes for free resources and helpful links from each of us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com