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#1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌 episode artwork

EPISODE · Feb 28, 2026 · 44 MIN

#1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌

from Talk Therapy

I am SO happy you’re here 💌 In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk Therapy. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌Instagram: https://www.instagram.com/christinapengilly/Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8gTalk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4QEpisodes out Weekly on a Wednesday. See you next week! xx

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

What this episode covers

I am SO happy you’re here 💌 In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk Therapy. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌Instagram: https://www.instagram.com/christinapengilly/Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8gTalk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4QEpisodes out Weekly on a Wednesday. See you next week! xx

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#1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌

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Frequently Asked Questions

How long is this episode of Talk Therapy?

This episode is 44 minutes long.

When was this Talk Therapy episode published?

This episode was published on February 28, 2026.

What is this episode about?

I am SO happy you’re here 💌 In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my...

Can I download this Talk Therapy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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