1. Welcome to the Midlife Glow Up Podcast

Welcome to The Midlife Glow Up Podcast - the show for women over 40 who are ready to trade overwhelm and burnout for clarity, confidence, and energy. In this introductory episode, your host Joan Dandeneau, midlife health and wellness coach, shares the heart and purpose behind the podcast and what you can expect in the episodes to come.Joan opens up about her own journey through midlife - navigating perimenopause, parenting three daughters, and embracing this new season of life - and how she’s learned that taking care of your body isn’t selfish, it's imperative. You’ll hear how her 30 years in health and fitness led her to create a space where women can simplify fitness, nutrition, and habits so they can finally build consistency and confidence without the guilt, confusion, or all-or-nothing mindset.If you’ve been craving real talk, simple strategies, and heartfelt encouragement to help you feel strong, vibrant, and capable in this season of life - you’re in the right place.If you would love to learn the answers to these questions…How can I simplify fitness, nutrition, and healthy habits so they actually fit my busy life?What kind of workouts will help me stay strong, mobile, and confident after 40?How can I eat to support energy and metabolism without having to count calories or restrict?What are realistic ways to get enough protein through simple, real-life meals?How do I build consistency when motivation fades or life gets busy?How can I create routines that align with my values and my future self?What mindset shifts might help me stop starting over again and again?How can I balance caring for others while still prioritizing myself?What does it look like to feel truly vibrant, strong, and confident in midlife?How do I design a lifestyle now that supports the future version of me that I want to become?...Then you’re in the right spot! Follow along to learn this and more as we glow up in midlife together. Here's how we can stay connected:Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!