#1: Welcome to The Next Phase: A Wellness + Woo Podcast for Millennial Moms

Welcome to The Next Phase Podcast! I’m Stacey Hutson—wellness chef, health coach, mom of two, and former co-host of the Mother Plus Podcast. This show is for millennial moms who are staring down a season of life we never thought would actually come: perimenopause.If you’ve ever caught yourself thinking things like:Why don’t I have any energy anymore?Is it just me, or did my body change overnight?Can I balance my hormones naturally, without hormone treatment? Wait… am I really old enough for perimenopause??Then you’re in the right place.In this first episode, I’m sharing why I started The Next Phase, what you can expect each week (think wellness meets woo, science meets soul, and a lot of honest conversations about our capacity), and how we’re going to figure this out together—without shame, confusion, or feeling like you’re completely alone in it.This isn’t about having all the answers. It’s about creating space for the questions—and finding a better way through this next phase of life.