1 - Welcome to Wellness etc.

Welcome to Wellness etc. ✨In this first episode, I’m sharing a little bit about who I am, why I started this podcast, and the journey that led me here. From growing up between Australia and Asia, to navigating an eating disorder, losing my period for years, and eventually discovering a more holistic approach to health, this episode dives into the experiences that shaped the way I view wellness today.This podcast is all about cutting through the noise of modern wellness culture and having real conversations about women’s health, nervous systems, food, movement, and what it actually means to feel well.Think of this space as your big sister in wellness; honest conversations, no extremes, and no fear-mongering.Find more of me:instagram.com/wellwithportia momentum-studios.com.au Work with me:https://sikx4huyd81.typeform.com/to/lWmeHQ97