1 | Welcoming Presence

Welcome to the Healing Energy Collective, a space for mindfulness, embodiment and healing. In this episode, I introduce the heart behind this podcast and the practices that guide my work as a space holder and embodiment facilitator. This episode closes with a simple yet powerful mindfulness practice -- an opportunity to pause, breathe and arrive fully in the present moment. Whether you're beginning your mindfulness journey, or deepening your practice, this episode offers a gentle space to slow down, reconnect and explore the wisdom of your body and breath.Wherever you are, tune in and take a moment just to be. Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and morehttps://www.scarlettchang.com/healing-energy-collective-membershipFundamental Breathwork Course Learn 7 different breathwork techniques in 7 dayshttps://www.scarlettchang.com/learn-fundamental-breathworkTo connect with me, follow me on Instagram https://www.instagram.com/scarlettchang.wellness/https://www.instagram.com/healingenergycollective/For more resources or to book a session, join me on my websitewww.scarlettchang.comSign up for my newsletter on my website to receive insights and announcements.