1 Wellness Secrets: Stronger at 40+

Discover Vivatude, a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this episode of the Answers for Elders Radio Show, host Suzanne Newman welcomes Tracy Cromwell, one of four new Vivatude hosts, who brings her expertise in physical and environmental wellness. Together, they discuss finding your “Inner Spark,” overcoming the challenges of caring for aging parents while managing work and family, and how the Eight Foundational Principles of Wellness can help women thrive in their next chapter. If you’re ready to reclaim your energy, prioritize self-care, and create a vibrant future, this inspiring conversation is for you.Tracy Cromwell knows the struggles associated with food, body image, stress, poor gut health, and self-confidence first-hand. In 2006 Tracy was 180 lbs, diagnosed with pre-diabetes, and living the chaotic life of a yo-yo dieter. Her personal journey to health recovery inspired her to change careers so that she could walk alongside others and support them as they walk their own journeys to health. Tracy is the ideal coach for the confused and frustrated dieter. She is certified with the Institute for Integrative Nutrition, a Certified Precision Nutrition Health Coach & ProCoach, a National Academy of Sports Medicine Personal Trainer, and Weight Loss Specialists.Connect with Us💠 Visit Vivatude's Facebook page💠 Watch Vivatude episodes on YouTube💠 Tracy Cromwell YouTube PodcastsInterviews💠 Answers for Elders websiteMentioned in this episode:Chateau RetirementChateau RetirementLegacy Estate PlanningLegacy Estate Planning

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This episode was published on September 20, 2025.

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