#1: What are the rules of running? - The Running Rules Po...

What this episode covers

In the very first episode, I (your host Alan Ladd) discuss whether there are really any 'rules' for running or just good principles and I cover the four pillars that are vital for your success as a runner: training, nutrition, mindset and execution. To get the free marathon guides, nutrition guides and pacing calculators mentioned, please visit www.therunningrules.com/freebies. For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free consultation via the website.

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Frequently Asked Questions

How long is this episode of The Running Rules Podcast?

This episode is 48 minutes long.

When was this The Running Rules Podcast episode published?

This episode was published on February 7, 2023.

What is this episode about?

In the very first episode, I (your host Alan Ladd) discuss whether there are really any 'rules' for running or just good principles and I cover the four pillars that are vital for your success as a runner: training, nutrition, mindset and...

Can I download this The Running Rules Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.