1. What Every Woman should know about their Body

In this women’s health podcast episode, we break down the fundamentals of female pelvic anatomy, including the pelvic floor, bladder, uterus, and bowel—and how they work together to support your body - what every woman should know about her bodyWhat we'll cover: • the structure of the female pelvis and pelvic floor • how the bladder, uterus, and bowel function together • how pelvic floor dysfunction can influence symptoms like leaking, urgency, and pain • the connection between pelvic health, hip pain, and lower back pain • why understanding your body is the first step toward recoveryPractical Tips If you’re wanting to understand your body more deeply and start applying this in a way that feels clear and supportive, you can explore:• Your Free Pelvic Floor Essentials Guide → HERE • Your Free Bladder Leaking and Core Weakness Guide → HERE • Read health blog posts or work with me 1:1 → HEREStay ConnectedInstagram FacebookIf you’re wanting any future topics or questions unpacked, email me HERE titled “Podcast topic”. I tailor these episodes to you.Subscribe and ShareFollow the podcast and share it with a woman who may need to hear this. New episodes drop fortnightly on Tuesdays.DisclaimerThis podcast is for education only and does not replace personalised medical advice. Please consult your health professional for support specific to you.