1. What Is Ergonomic Coaching and Why Every Mom Needs It | Reduce Pain, Move Better, Thrive

Have you ever wondered why your back, neck, or wrists hurt after a day of parenting, work, and life? That’s where ergonomic coaching comes in. Ergonomics is simply how people and objects interact to be safe, efficient, and pain-free — and moms are extremely underserved in this space.   In this episode, I share my journey from pregnant grad student to working mom and physical therapist, and how that path led me to this quirky niche of ergonomic coaching for moms. I’ll explain why ergonomics isn’t just for the office — it’s even more important at home — and how small, practical changes can make a huge difference in your day-to-day comfort and energy.   About Me: I’m Amanda Rabin — physical therapist, athletic trainer, wife, and mom of three. I help working moms reduce pain and move with more ease through Everyday Ergonomics for Working Moms, where I provide practical, clinically grounded tips for your day job, mom job, and everything in between. My approach focuses on small tweaks that create big relief, because I know motherhood doesn’t come with a pause button.   You’ll learn: ✨ What ergonomic coaching is and why it matters for moms ✨ How everyday movements and setups can be silently wearing you down ✨ Simple ways to tweak your posture, body mechanics, and daily habits for less pain and more ease ✨ Why working with an ergonomic coach can help you feel better faster   🎁 Download my free ebook for practical tips and strategies you can implement today to reduce pain while caring for your family. 👉Download the ebook here Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach   🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life? 👉 Book your call here