1. Where It All Began - Fitness and Stop the Mind Screw

Send us Fan MailIt is not my thing to talk about myself or my story but I need something to refer to when someone asks or if you ever want to know where it all began.Fitness - where it all started many years agoDegree in PsychologyMy diagnosis of Complex PTSDTherapy and Shary DavisAerobic Instructor TrainingWater Aerobics and Silver SneakersLA Fitness Sugar Land and TW Davis YMCAMenopause SupplementsOCuSOFTReality TransurfingCertified Fitness Trainer & Mindset Coach since 2002Creator of Stop the Mind Screw Founder of the Silver Wellness AcademyOwner of KathieOwen.comLinks mentioned in episode:Want the simple mindset and fitness guide? www.kathieowen.com/fitnessMenopause supplements I swear by: www.kathieowen.com/blog/menopause-products-4What happened to TW Davis YMCA: www.kathieowen.com/blog/twdavis-ymca-closedBlog Post on this episode: www.kathieowen.com/blog/kathieowenThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.