#1 Who are you, really? episode artwork

EPISODE · Nov 23, 2025 · 27 MIN

#1 Who are you, really?

from Sound & Soul · host Christin Niehus & Lena Seifert

Rediscovering your identity beyond roles.Who are you when no one’s watching? When you’re not the friend, the partner, the daughter or the one holding it all together?In this episode, we dive deep into what truly makes you, you. We talk about the beliefs that quietly shape your identity, the labels you’ve outgrown and how “me time” can become a sacred space to reconnect with yourself.Lena and Christin share honest stories from their own journeys: from feeling lost in external roles and expectations to rebuilding a relationship with themselves through solitude, reflection and small, intentional rituals. Together, we unpack how spending time alone can reveal who you are beneath all the noise and how to make that connection the foundation for other relationships in your life.This episode is your reminder that self-discovery is a necessary journey that we often forget about when we live on autopilot.So… Who are you, really?

Episode metadata supplied by the publisher feed · Published Nov 23, 2025

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#1 Who are you, really?

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This episode was published on November 23, 2025.

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