#1 Workout to CRUSH Visceral Fat

Best workouts to CRUSH visceral fat according to science.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/https://link.springer.com/article/10.1007/s40279-017-0807-yhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Losing Weight vs Losing Fat2:47 Exercise vs Diet4:42 Cardio vs Weights6:35 Cardio vs HIIT8:27 What type of HIIT9:16 High vs moderate intensity10:53 Frequency Learn more about your ad choices. Visit megaphone.fm/adchoices