1 Year of Long & Thick: Holidays, Resolutions, & Fitness Trends We’re Ready to Kill

One full year of Long & Thick, and somehow we’re still allowed microphones. In this episode, we keep it loose and reflective — talking through: Holiday traditions that actually matter vs. ones we just tolerate Best and worst holiday experiences we’ve had What a dream holiday would look like if logistics, money, and responsibilities didn’t exist Then we pivot into New Year energy: The 3 main things people obsess over every January How to prepare for the annual health & fitness craze without losing your mind New Year’s resolutions we wish would stop showing up every single year And the fitness trend of 2025 we’re officially hoping dies a quiet death We wrap it all up with a callback to one full year of the podcast — what we’ve learned, what surprised us, and why we’re still excited to keep this thing going. No scripts. No perfect answers. Just perspective, banter, and a little roasting. 🎧 Listen. Laugh. Argue with us in the comments.