1. Yoga Nidra for Deep Sleep

Sleep. We all know we need it, but it gets more and more elusive. Setting up a business? Sleep less: achieve more. Got kids? Lack of sleep is the status quo!Working hard? Stay up late, it's part of the deal. How long we're able to sleep for is often dictated by life. But the quality of sleep, that's something we can work on together! This yoga nidra for deep sleep has been created to help to sleep deeply, soundly and completely. Why Yoga Nidra Helps You SleepYoga Nidra is a guided nervous system practice which gently shifts you from sympathetic activation (fight or flight) to parasympathetic activation (rest and digest). Research shows that guided relaxation practices:Reduce cortisol (known as the stress hormone)Improve heart rate variability (HRV)Increase parasympathetic toneImprove subjective sleep qualitySo, grab cushions and blankets and anything else that will help you feel comfortable, feel free to set a timer for afterwards so that you can fully relax into the practice, and enjoy. And if you still struggle with sleep, and would love some personalised support, book your free 15 minute therapeutic yoga consultation with me here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here