#1: You Don’t Have an Anxiety Problem

from The Anxiety Party by The Neuro Babe · host Kerry Green, LCSW

In this episode, Kerry breaks down why anxiety isn’t the real problem and why managing it has never been enough. Through her own story, she shares how a dysregulated nervous system and survival-based identity keep high-achieving women stuck, anxious, and burned out, even when they’re doing everything “right.” This is a conversation about nervous system truth, identity, and what actually changes when healing finally makes sense.

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This episode is 22 minutes long.

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This episode was published on February 2, 2026.

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