1. Your Anxiety is Lying, the one phrase that stops Anxiety in Its tracks ...

from The 3 Mantras Podcast · host Paul Hughes

Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop.In this episode, I break down a powerful practice from my book The Three Mantras that heIps me reset when worry takes over. It's simple, it's real, and it works: "This situation will work out better than I can imagine."I share: Why anxiety sneaks into our daily lives (even when things are fine) How I flipped my mindset after 40 years of negative thinking The exact mantra l use to turn worry into peace Why Your Anxiety Is Lying to You (and How to Beat It)The One Phrase That Stops Anxiety in Its tracks#AnxietyRelief #MindsetShift#TheThreeMantras #StopWorrying #FaithOverFearSupport the show3mantras.com

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This episode is 16 minutes long.

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This episode was published on August 22, 2025.

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