#1 Zaid K Dahhaj | The Truth About Tanning, Sunbathing & Sunscreen You Didn't Know

Your body isn’t running on random signals. It’s operating on a tightly controlled internal clock that influences nearly every system, from hormones and metabolism to sleep, mood, and cellular repair. When that clock is off, things start to break down in ways most people don’t even realize.In this episode, we dive into the real science of circadian biology and why light, especially sunlight, is one of the most powerful inputs shaping your health. Our guest, Zaid K Dahhaj, cuts through the noise and challenges the common narratives around sun exposure, unpacking what’s actually happening at a biological level versus what you’ve been told to believe.This conversation goes beyond surface-level advice and gets into how your environment, habits, and daily rhythms are either supporting your physiology or quietly working against it.Zaid is a Circadian Biology Educator, Host of the popular substack "The Circadian Classroom," teaching people how light, time, and environment shape every system in the body. His work bridges molecular biology with practical lifestyle design rooted in sunlight and ancestral rhythm.——————Check Out Zaid’s links:80/20 Circadian Course:https://www.zaidkdahhaj.com/→ Websites:   https://zaprite.com/→ Substack: https://zaidkdahhaj.substack.com/→ Podcast: https://www.youtube.com/@THE2AMPODCAST→twitter (X): https://x.com/zaidkdahhaj→ Instagram: https://www.instagram.com/zaidkdahhaj/——————COLLABORATORSJoin our private health community Holistic Dynasty:https://theholistic-dynasty.netlify.app/Check out high quality red light therapy devices from EMRtek : https://www.emr-tek.com/discount/DRADIO10  (Use Code RMB20 for 35% off)Stay grounded with Rhizal Shoes:https://rhizal.co/ (use Code DRADIO for 10% off)Get The First Blue Light Free Computer at:https://buy.daylightcomputer.com/RMB50Protect Your Home With EMF Safe:https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)Our Favorite Light Devices from Get Chroma : RMB10 for 10% offhttps://getchroma.co/——————Email us at [email protected] for any feedback, guest recommendations, partnerships and anything else!You can find Chris at:https://shieldofhealth.com/ Join Ryan’s Newsletter:  https://ryanmitchelbrown.substack.com/dc6b589fReach out to Ryan at:https://cal.com/team/shield-of-health-llcYou can find Chris and Ryan on social media below:IG- @TheMitoPapi, @ryanmitchelbrownTwitter- @Mitopapi, &  @Seasonal_Ryan Thanks for tuning in!