1.6 (ANALIZA TU RUTINA Y 2 TIPS MAS )

Gym And Exercise Tips

Release Date: 02/15/2021

Description: In this episode I talk about just a few tips on beginning exercise for obese people.My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral RaisesCircuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises Circuit 1 - 4sets of 10 repsDumbbell bench press or the Chest press machine or Single arm cable PressPeck Deck Tricep Rope Press downs Circuit 2 - 3sets of 12 repsIncline Dumbbell Bench PressIncline Flies Overhead Dumbbell ExtensionFollow the set layout of Tuesday 3@12repsCircuit 1Lat Pulldown (Wide Grip)Single Arm Bench RowBicep CurlsCircuit 2Seated Row (Narrow Grip)Bent Over Rows21sLeg dayLeg press Squat Leg curls Leg extension

Explicit: No

#047 JOGOBENGI KARO NGE-GYM NDEK-NDEKAN bareng ARIF HULEK

Release Date: 12/24/2021

Description: gak pernah kebayang iso mlebu panggon apik jenenge gym. billahi gak kepikiran! mungkin si Arif iki iso ngekei seklumit tips and then soal gym. cekidot!

Explicit: No

HOW TO appear more CONFIDENT to others | let's become that girl

Release Date: 08/02/2023

Description: Welcome to Cat's Out The Bag, hosted by Robyn Emily🎙️🌷 In today's episode, I spoke to you all about how to appear more confident. There will be many more episodes on similar topics coming soon. Join me to become the best version of yourself and a confident, happy, and healthy you!!! Let's do this! This podcast is completely a positive space and any video suggestions or questions are welcome :) Make sure you're following Cat's Out the Bag on Instagram @catsouttthebag🫶🏼 Follow Robyn's instagram @robynemilyyy Main YouTube: @robynemily Tiktok: @robynemilyy @catsouttthebag Disclaimer: Everything in this Podcast is only my opinion and I am not claiming to be a professional in any way, just giving advice and chatting away :) Hosted by Robyn Emily #podcast #confidence #levelup #thatgirl gym,podcast,health podcast,gym pod,healthy eating,health,workout,workout routine,training,motivation,gym motivation,fitness motivation,lets get motivated,motivation tips,self growth,new podcast,self growth podcast,fitness podcast,fitness growth,growth,gym health,podcast motivation,support,success,get fit,wellness,happiness,gym habits,gym routine,gym confidence,self confidence,confidence,11 self confidence tips,tips to grow your confidence

Explicit: No

How To Motivate Yourself To Workout S1E4

Release Date: 08/09/2023

Description: Even the most dedicated Gym Brat doesn't always feel like going to the gym. In today’s episode Hannah is sharing the tips she uses to get herself out the door when the gym is the last place she wants to be.

Explicit: No

STRONG Life Insider with Zach Even-Esh

Release Date: 08/25/2020

Authors: STRONG Life Insider with Zach Even - Esh

Description: The STRONG Life Insider Is a power packed podcast with actionable tips on how you can dominate in the gym AND in life! TRUE STRENGTH Always Transcends the gym walls.

Explicit: No

Jim Thomas Gym Consulting | Fitness Business Resource

Release Date: 04/10/2021

Authors: Jim Thomas Gym Consultant

Description: Gym Business Expert | Gym Startups | Gym Turnaround Specialist | Secure Start Up and Existing Gym Funding | Gym Acquisitions | Sales & Operations Training | Media Interviews | Expert Witness | 214-629-7223 | Discussions and tips on business development in the gym industry. How to shorten the learning curve and maximize bottom-line profitability. #gymconsultant #gymbroker #newgymstartup Support this podcast: https://podcasters.spotify.com/pod/show/jim-thomas-gymconsultant/support

Explicit: No

Riot Radio

Release Date: 03/22/2021

Authors: Jeremy White

Description: Bringing you insights, tips and fun news from the best damn gym on the planet — Riot CrossFit.

Explicit: No

Pursue Health

Release Date: 09/06/2020

Authors: Chance Martin

Description: Tips, strategies, and actionable steps from a Doctor of Physical Therapy to prevent you from missing time in the gym.

Explicit: No

Garage Gym Gainz

Release Date: 04/27/2021

Authors: Garage Gym Gainz

Description: A home to all things Garage Gym related! From advice getting started, training tips, to staying motivated - we'll cover it all.

Explicit: No

SAA Podcast

Release Date: 09/08/2021

Authors: Superior Athletic Advantage

Description: Will and Kurt talk fitness related topics, from owning and managing a gym to tips on health, weightloss, fitness, and olympic weightlifting.

Explicit: No

Gym Business Podcast

Release Date: 08/13/2020

Authors: Strong Together Fitness

Description: Insights, tips, tricks and tactics to open your own gym or grow your existing fitness business in just 20 minutes per day...

Explicit: No

THEO'S JESUS TRAINED CAST

Release Date: 09/04/2020

Authors: Coach Theo

Description: *Formerly known as the Christian Men's Health Show. Coach Theo shares health & faith messages, tips, & life stories from their gym, ministry, & farm!

Explicit: No

Gym Business Podcast

Release Date: 03/22/2021

Authors: Strong Together Fitness

Description: Insights, tips, tricks and tactics to open your own gym or grow your existing fitness business in just 20 minutes per day...

Explicit: No

Home Gym Tips and Reviews

Release Date: 01/20/2022

Authors: Garage Gym Experiment

Description: by Garage Gym Experiment

Explicit: No

The O 23 Podcast

Release Date: 09/24/2020

Authors: Tiffany Normandin CrossFit EXP

Description: The O 23 Podcast gives you tips, tricks, interviews and inspiration to live your best life possible both inside and outside the gym!

Explicit: No