EPISODE · May 30, 2025 · 3 MIN
10,000 Steps a Day: A Myth or a Magic Number for Weight Loss?
from The Diet of Common Sense Podcast · host sarah
The 10,000-step daily goal has become a popular fitness target, often touted as a magic number for weight loss. But is it really enough? Let’s delve into the science behind this popular fitness trend and explore how walking can contribute to weight loss.Transcript - 10,000 Steps a Day: A Myth or a Magic Number for Weight Loss?
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