10/10/24 - Breathing into the Body (Plus Guided Meditation)

This week, Gregory continues his discussion on Jhana (and its importance) with a bit of history, a reminder about the connection between breath meditation and Buddha's awakening, and practical guidance on breathing into varying parts of the body. Guided meditation practice occurs at 31:58 to 42:38. ABOUT HOST GREGORY MALOOF Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage. The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE Follow Gregory on Instagram @gregorymaloofdharma To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.   Intro and Outro Music by Lenny Dinardo, Wave Em' In.