#10 | 10 Forbedringer Til Dit Træningsprogram

from Hybrid Træning & Livsstil · host Jonas Germann

I denne episode deler jeg 10 konkrete forbedringer du kan lave i dit nuværende træningsprogram for at få bedre resultater, uden nødvendigvis at træne mere.Vi dykker ned i alt fra struktur, øvelsesvalg og progression til restitution og fokus, så du kan optimere din træning og få mere ud af den indsats, du allerede lægger.En oplagt episode til dig der gerne vil træne smartere, undgå spildtid og skabe mere kontinuitet og fremgang i din træning.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 13 minutes long.

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This episode was published on January 18, 2026.

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