10. #10 Mindset and How to Win The Day

This week's Firefighter Craftsmanship podcast dives into Mindset and how we ultimately get to choose it. This choice can hinder us or it can propel us. Check it out here!​In this episode we cover:What are the types of Mindset?How do we develop a helpful Mindset?What myelin is and how it might be the actual superpower towards success4 strategies to train mindset to be successful in all areas of your lifeYou can listen here on Apple Podcast or Spotify!​On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive off-duty. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.Rate, Review and Follow!Please consider rating and reviewing the Firefighter Craftsmanship Podcast! This helps us support more people (just like you) move toward their ultimate human performance potential.Smash on that Follow button to make sure you never miss an episode!Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillistLinks for this episode:Daniel Coyle Talent Code Book https://amzn.to/3SBEJOHLong, P., & Corfas, G. (2014). Neuroscience. To learn is to myelinate. Science (New York, N.Y.), 346(6207), 298–299. https://doi.org/10.1126/science.1261127https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261922/Presilience For the Emergency Scene: Firefighter Craftsmanshiphttps://emergencyresponderacademy.com/p/presilience-for-the-emergency-sceneFirefighter Craftsmanship Episode 9: Psychological Detachment From Work:https://podcasts.apple.com/us/podcast/firefighter-craftsmanship-podcast/id1718802967?i=1000642745111