#10-100 5 Ways To Live To Be 100+ - General Fitness Compa...

What this episode covers

So you wanna grow old huh? In this episode, I talk about research from the blue zones (areas with a high concentration of centenarians, or 100 year-olds) that shows how people are living so long. Many of these centenarians are very active and eat healthy, but that's not the only thing they're doing. Listen in on this episode to find out how you can increase your lifespan by up to 15 extra years.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 14, 2023.

What is this episode about?

So you wanna grow old huh? In this episode, I talk about research from the blue zones (areas with a high concentration of centenarians, or 100 year-olds) that shows how people are living so long. Many of these centenarians are very active and eat...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.