EPISODE · Sep 16, 2023 · 10 MIN
#10-101 Exercise Snacks
from General Fitness Companycast · host Jerry Washington
In today's episode, we're going to be talking about a conversation I had with a client with a concept that I think is actually sort of ingenious. They came up with a phrase called "Exercise snacks," and I think they are a very intriguing way to look at exercise in a healthy way. Tune in to find out exactly what an exercise snack actually is.
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#10-101 Exercise Snacks
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