#10-102 5 Basic Human Movements: Jumping

Today we're going to talk briefly about the mechanics of jumping and what it is that moves your body so that your feet can leave the ground. It's not as difficult as people make it out to be, at the same time, gravity is a tough opponent so it takes a few key muscle groups to accelerate enough so that you can overcome gravity. What does it take to execute the functional movement of jumping? Stay tuned and find out.