#10-105 Be Kind To Yourself

Today is Yom Kipur. While, I'm not religious, I grew up in a church and I believe that history and traditions have some value. In fact, I believe the traditions we have are the foundation for the values that many of us have today. With that in mind, it's my believe that the straying from those values, good or bad, has led to a sort of collective creation of personal values that don't really jive with what we've built over 10s of thousands of years. So this episode is an acknowledgment of those values and hopefully a structure that we can build on that values being kind to ourselves because we are all special beings that bring a sort of benefit to the planet.