#10-107 Free Weights Versus Machines

In this episode, I talk about something that came up in the studio this week. We've been working our way off the machines so people have been surprised by the difference in weights between machines and their equivalent exercise using free weights. I would like us to explore this together as we walk through my take on personal training and how we can be better at understanding what a trainer is doing. You might be able to get a better understanding of what might work for you at the end of this episode.