#10-107 Free Weights Versus Machines

What this episode covers

In this episode, I talk about something that came up in the studio this week. We've been working our way off the machines so people have been surprised by the difference in weights between machines and their equivalent exercise using free weights. I would like us to explore this together as we walk through my take on personal training and how we can be better at understanding what a trainer is doing. You might be able to get a better understanding of what might work for you at the end of this episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on September 29, 2023.

What is this episode about?

In this episode, I talk about something that came up in the studio this week. We've been working our way off the machines so people have been surprised by the difference in weights between machines and their equivalent exercise using free weights. I...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.