#10-108 The 5 Basic Human Movements: Climbing

Climbing may not be a movement that most adults do, in fact it may be the least utilized out of all of the 5 basic human movements, but I believe it to be one of the most important ones for developing upper body posture. It may not be important to actually climb, but to have the ability to, might be invaluable for your posture. Check out our YouTube channel and watch our "Fix Your Posture" series or catch up on previous episodes of our "5 Basic Human Movements," series to learn more.