EPISODE · Oct 5, 2023 · 6 MIN
#10-109 Death's Catalyst
from General Fitness Companycast · host Jerry Washington
Yesterday was my birthday and it's around this time of year where I review things that I've learned and try to think of things that I would like to learn. I pulled out one of my old books, Tao te Ching and recalled a very familiar theme...use it or lose it. In today's episode, we'll talk about how eastern philosophy has influenced our understanding of the effects of movement on the body.
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#10-109 Death's Catalyst
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