EPISODE · Oct 12, 2023 · 15 MIN
#10-112 Cookie Cutter Workouts
from General Fitness Companycast · host Jerry Washington
In today's episode, I recall a crush and a conversation we had about body types when from when I was a teenager. We had a vastly different understanding of fitness and training in general back in the 80's. Many people still interestingly adhere to these outdated principles so, today we're going to talk your body and the workouts that you need for your specific body type.
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#10-112 Cookie Cutter Workouts
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This episode was published on October 12, 2023.
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