#10-114 The 5 Basic Human Movements Finale: Throwing

What this episode covers

People don't think much about this, but throwing a very complex movement that involves just as much of the upper body as it does the lower body. Today, we're going to talk about the mechanics of throwing and a few exercises that can help stabilize your shoulder as well as strengthen the part of the hips that is involved in your throwing motion.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on October 17, 2023.

What is this episode about?

People don't think much about this, but throwing a very complex movement that involves just as much of the upper body as it does the lower body. Today, we're going to talk about the mechanics of throwing and a few exercises that can help stabilize...

Can I download this General Fitness Companycast episode?

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