#10-115.5 Freeweights vs. Machines (The Update)

from General Fitness Companycast · host Jerry Washington

2 weeks ago I was telling you about how many of my clients have started training using more free weights. I was curious to see what would happen. Here's the result of over 20 people switching off the machines and using their bodies to train. They were very nervous at first, but the results so far are interesting.

Episode metadata supplied by the publisher feed · Published Oct 21, 2023

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#10-115.5 Freeweights vs. Machines (The Update)

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