#10-117 Twenty Seconds - General Fitness Companycast

What this episode covers

Today, I'm going to talk about a little known exercise secret that says you only need 20 seconds of exercise to be healthier and lose weight. That's right! Only 20 seconds!! Tune in to find out exactly what type of exercise it is so you can start right away.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on October 26, 2023.

What is this episode about?

Today, I'm going to talk about a little known exercise secret that says you only need 20 seconds of exercise to be healthier and lose weight. That's right! Only 20 seconds!! Tune in to find out exactly what type of exercise it is so you can start...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.