EPISODE · Oct 26, 2023 · 7 MIN
#10-117 Twenty Seconds
from General Fitness Companycast · host Jerry Washington
Today, I'm going to talk about a little known exercise secret that says you only need 20 seconds of exercise to be healthier and lose weight. That's right! Only 20 seconds!! Tune in to find out exactly what type of exercise it is so you can start right away.
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#10-117 Twenty Seconds
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