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10–12. Ar per dieną reikia nueiti 10 tūkstančių žingsnių?

EPISODE · Aug 21, 2023 · 1H 37M

10–12. Ar per dieną reikia nueiti 10 tūkstančių žingsnių?

from 10–12 · host LRT

Klaipėdos universitete kuriamas jūrinis-pažintinis maršrutas, atveriantis Baltijos jūroje nuskendusių laivų istorijas. Jau įvyko dvi ekspedicijos prie laivų skenduolių, laukiama trečiosios.Kaip tinkamai ilsėtis ir tinkamai grįžti iš atostogų?Kodėl taip sunku laimėti bylas nukentėjusiesiems nuo prekybos žmonėmis?Ar per dieną tikrai reikia nueiti 10 tūkstančių žingsnių? Žingsniamatis visuomenei buvo pristatytas po Tokijo olimpiados, dar 1964-aisiais. Nuo to laiko 10 tūkst. žingsnių per dieną tapo nerašyta norma. Daliai žmonių teigiant, kad šis standartas užtikrina gerą sveikatą, savijautą ir apsaugo nuo kraujagyslių ligų, mokslininkai pateikia kiek kitus duomenis.

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10–12. Ar per dieną reikia nueiti 10 tūkstančių žingsnių?

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