EPISODE · Nov 9, 2023 · 15 MIN
#10-123 Core & More
from General Fitness Companycast · host Jerry Washington
People ask me all the time how to get their core stronger. Then I tell them they need to lift more. They give me this confused look then ask how to get a six-pack and that's when I know that we have to have a discussion about the difference between core and abs. Today, we're going to talk about the different types of strength you can develop and I'm going to give a couple of examples of exercises you can do to strengthen your core. If you would like to know more, check out our YouTube channel here.
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#10-123 Core & More
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