#10-123 Core & More - General Fitness Companycast

What this episode covers

People ask me all the time how to get their core stronger. Then I tell them they need to lift more. They give me this confused look then ask how to get a six-pack and that's when I know that we have to have a discussion about the difference between core and abs. Today, we're going to talk about the different types of strength you can develop and I'm going to give a couple of examples of exercises you can do to strengthen your core. If you would like to know more, check out our YouTube channel here.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 15 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 9, 2023.

What is this episode about?

People ask me all the time how to get their core stronger. Then I tell them they need to lift more. They give me this confused look then ask how to get a six-pack and that's when I know that we have to have a discussion about the difference between...

Can I download this General Fitness Companycast episode?

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