EPISODE · Nov 20, 2023 · 12 MIN

#10-128 Wonderful

from General Fitness Companycast · host Jerry Washington

I've been talking gratitude lately in my daily emails and I wanted to share a thought that I had from this morning. Going into the holidays, it can be easy to feel overwhelmed and blame all the delicious food on holiday weight gain. I want to remind you that it doesn't matter what happens, it matters how you feel about it. Let's finish off this season with an episode about my favorite topic...gratitude.

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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#10-128 Wonderful

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