#10-14 Dead Butt Syndrome - General Fitness Companycast |...

What this episode covers

Today's episode is one that many don't know they need. "Dead butt syndrome" is a real thing (look it up). It affects more people every year because of our increasingly sedentary lifestyle. "Dead butt syndrome," or gluteal amnesia is when your glutes stop firing and your hip flexors and quads get really tight because they are overworked. Usually, this causes low back and hip pain. Today, we're going to talk about how to diagnose, treat, and prevent this syndrome from the comfort of your home.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 16, 2023.

What is this episode about?

Today's episode is one that many don't know they need. "Dead butt syndrome" is a real thing (look it up). It affects more people every year because of our increasingly sedentary lifestyle. "Dead butt syndrome," or gluteal amnesia is when your glutes...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.