EPISODE · Feb 18, 2023 · 10 MIN

#10-15 The Warmup

from General Fitness Companycast · host Jerry Washington

Most people do some type of warmup before they work out, but are they doing the right type? Today, I'm talking about what we do here at General Fitness Company to get our workouts started.

Episode metadata supplied by the publisher feed · Published Feb 18, 2023

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#10-15 The Warmup

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