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#10-15 The Warmup episode artwork

EPISODE · Feb 18, 2023 · 10 MIN

#10-15 The Warmup

from General Fitness Companycast · host Jerry Washington

Most people do some type of warmup before they work out, but are they doing the right type? Today, I'm talking about what we do here at General Fitness Company to get our workouts started.

What this episode covers

Most people do some type of warmup before they work out, but are they doing the right type? Today, I'm talking about what we do here at General Fitness Company to get our workouts started.

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#10-15 The Warmup

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 18, 2023.

What is this episode about?

Most people do some type of warmup before they work out, but are they doing the right type? Today, I'm talking about what we do here at General Fitness Company to get our workouts started.

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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