#10-17 Strength Through Balance - General Fitness Company...

What this episode covers

I was talking to one of my older clients the other day about balance. It's important for all of us. Whether you realize it or not, you use your proprioception to gain awareness of your environment. From walking to running, climbing upstairs, and even standing, we use proprioception to maintain our balance. Learn more about proprioception and improving your balance in today's episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 23, 2023.

What is this episode about?

I was talking to one of my older clients the other day about balance. It's important for all of us. Whether you realize it or not, you use your proprioception to gain awareness of your environment. From walking to running, climbing upstairs, and...

Can I download this General Fitness Companycast episode?

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